Is Brahmi and Bacopa the same?

Brahmi, also known as Bacopa monnieri is a plant native to India and dear to traditional Ayurvedic medicine. It belongs to the Scrophulariaceae family and grows in water-rich areas in many parts of the world.

Its use is ancient attested for centuries in the Ayurvedic tradition, which speaks of it as an excellent balancer of the 3 doshas with a distinctly sattvic quality. A very special and helpful plant for the human being seeking spiritual elevation, a characteristic also evidenced by its name.

Brahmi: Properties and Benefits

Brahmi or bacopa possesses mainly nootropic properties, that is, it seems to act on the cognitive sphere by improving memory and lucidity. From an Ayurvedic perspective, this plant seems to benefit the balancing of pitta, vata and kapha imbalances.

As is the case with many adaptogens Brahmi seems to have both sedative and tonic properties, depending on the imbalance in our system.

Scientific research for some years now has been focusing, through numerous studies, on the many benefits of bacopa, one of its most interesting applications being in neurodegenerative diseases. It seems that bacopa increases brain plasticity, that is, the ability of our brain to change its structure according to neuronal activity. If this activity is changed by trauma or disease some studies show that bacopa would help the brain adapt better to these new situations.

The beneficial effects of the plant bacopa monnieri also affect the skin by being able to alleviate dermatological complications due to its restorative effect on the epidermis. When applied to the hair it would appear to strengthen the root, and when used consistently, brahmi would be able to prevent the appearance of gray hair and dandruff.

The properties of bacopa monnieri di have also been shown to be effective in cases of stress and anxiety. Through its tonic properties it helps the body respond more efficiently to situations that cause stress. It also has benefits that help regulate serotonin.

In addition to these focuses there are numerous other studies highlighting its anti-inflammatory, cardiotonic, and anticarcinogenic properties.

Use of Bacopa Monnieri

As we have already seen, brahmi powder is used for a hair shampoo, given its beneficial properties, and for skin care. However, the convenient format of brahmi powder allows it to be taken in smoothies or shakes or with a little honey, another sattvic food par excellence, in an herbal tea.

Contraindications of Bacopa Monnieri or brahmi

Several studies conducted on brahmi, or bacopa monnieri, have shown no particular notable side effects or contraindications. It is therefore well tolerated although its use during pregnancy or lactation is not recommended. However, caution should be exercised if it is taken concurrently with other medications and advice should be sought from one’s physician first for continued use, especially in the case of medical conditions.

History and Curiosities of Brahmi

The plant has very ancient origins, and its origin is attributed to Indian culture, which has been using it for hundreds of years as a remedy for various problems such as epilepsy and asthma. To this day it is also known in botanical circles as bacopa monnieri, and its benefits on cognitive function have been recognized. Not surprisingly, it is also referred to as the “memory plant.” In auyrveda medicinal culture, it is believed that plants demonstrate greater adaptability in nature and are able to transfer these properties to the individual to whom they are administered, helping him or her combat stress and physical difficulties.

Be careful, however, not to abuse them; as in most cases, overconsumption can lead to contraindications.